Why is an Alkaline diet good for performance?
Why is an Alkaline diet good for performance? January 13, 2022 The idea behind an alkaline diet is that the food you eat can affect the pH levels of the body. When these pH levels are out of balance, your overall health and wellbeing becomes affected too, often leading to those side effects we’d rather avoid - fatigue, weight-gain and mood-swings. pH is a measurement from 0-14 with 7 being neutral. 0-7 is considered acidic and 7-14 considered alkaline. The school of thought is that by leading a more alkaline lifestyle, health and mental clarity will significantly improve. So, let’s take a look at why an alkaline diet is thought to be so powerful and how it can improve performance...