How to Keep Your Skin Healthy and Hydrated
There are a lot of benefits to drinking water and staying hydrated, including keeping your skin healthy. Drinking plenty of water helps your body to flush out toxins, which can improve your complexion. It also helps to keep your skin cells plump and hydrated, giving you a youthful appearance. Here are some tips on how to make sure you're drinking enough water to keep your skin looking its best.
The benefits of drinking water for your skin
Maintaining healthy and hydrated skin relies on developing habits that nourish the body from the inside out. The most important habit being water consumption. Alkaline water is an incredibly beneficial form of hydration. Recent reports have shown that aging is related to reduced water intake. Alkaline water may have a role in improving, or possibly delaying, the aging process and it is believed it could help reduce inflammation.
How much water you should be drinking each day?
Most adults should be drinking around 8 glasses of water a day, although the exact amount varies depending on an individual's activity level, age, and overall health. But water is essential to keeping your skin hydrated and healthy - water hydrates and nourishes your cells from the inside out and it is vital for removing toxins from the body, which can lead to skin issues like acne. Alkaline vegetables like cucumbers and celery are packed with anti-inflammatory, anti-oxidants that help improve both physical health as well as skin health. Alkaline foods add maximum hydration to the body while keeping processed sugars and empty carbohydrates low. So remember to drink plenty of water each day and make sure to incorporate alkaline vegetables into your diet for healthier-looking skin.
Make sure you're getting enough water
Staying hydrated is a key part of skin health. To make sure you're getting enough water on a daily basis, try to start your day with a glass of water as soon as you wake up. Not only will this give you an immediate feeling of being hydrated, it’s also an easy way to get some extra H20 into your system right away, helping set the tone for the rest of the day. Similarly, having a glass of water in between meals or whenever you feel thirsty is important - not just when hunger comes on! Drinking lots of water helps us eliminate waste from our bodies and keeps us healthy and looking our best.
The signs of dehydration in your skin
Dehydrated skin commonly has a dry and dull appearance, is more prone to flakiness, and can become easily irritated. In addition to the appearance of your skin, you may also experience an increase in visible lines and wrinkles due to decreased elasticity. With proper hydration habits, however, these signs are quickly reversed. Taking preventative measures to make sure your skin remains healthy and hydrated will help protect it against these unfortunate symptoms.
How to treat dehydrated skin
Dehydrated skin can be a recurring issue if not treated properly. The first step in treating dehydrated skin is to make sure you're aware of the causes - such as environmental concerns, dietary habits, and lifestyle choices - and determine how to mitigate them. A moisturizer should be part of your daily skincare routine - search for one that works best for your skin type! Exfoliation is also key to helping reduce the appearance of dehydration; look into ingredients that are gentle on your skin, such as glycolic acid or lactic acid. Treating your skin with hyaluronic acid is beneficial as well since it helps the skin retain moisture in the long-term. Lastly, remember that drinking ample amounts of water throughout the course of the day contributes greatly towards keeping your skin hydrated!
Though you may have always been told that drinking lots of water is good for your skin, you may not have realized just how true that statement is. Drinking enough water each day has countless benefits for your skin, from preventing wrinkles to giving you a healthy glow. Make sure you're getting the recommended eight glasses a day by following our tips and be on the lookout for signs of dehydration in your skin. And if you find yourself with dehydrated skin, don't worry! There are plenty of treatments available to help get your skin back to looking its best. So why not add alkaline water into your routine today and experience the benefits for yourself!
