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nutrition & performance

alk water

With an alkaline pH level of 9.5, alk water helps support and hydrate the body. When the trillions of cells in the body are functioning well and performing in harmony, we ultimately,

 feel good. By incorporating alk water into your daily life, we continue to embrace this feeling of wellness. We are fully fueled and ready for the challenges that life has in store for us. 


- alk water’s advanced hydration 

- Can help keep the skin soft and supple

- Can support the immune system

- Can help regulate blood flow

nutrition

As well as drinking good water - water with no chemicals, heavy metals or microbial contaminants - it is important to have the best nutrition possible so our bodies are constantly supported. Here are a few of our top tips.


Avoid too much caffeine, sugar, alcohol and soft drinks. These are all highly acidic and can lead to weight problems including obesity and diabetes. 


Drink fresh organic, green smoothies 

Smoothies are quick, easy and a great way to up your nutrient intake. If you’re looking to make one change to your diet, then adding a smoothie into your daily routine is the change I would advise. I have been living by this habit for years and it has helped tremendously. A smoothie works to banish those food cravings while making you feel good about yourself and even healthier in the long run.” - Matt, founder alk water


Eat leafy green vegetables. Green vegetables are alkalising to the body, so try to increase the amount of vegetables you have in your diet, from beetroot and avocado to broccoli, spinach and kale. They are a great source of antioxidants, vitamins, minerals and carbohydrates. 


Eat nuts and seeds. Nuts and seeds are a superfood which provide protein, fibre, healthy fats, enzymes, vitamins and minerals. They are mostly acidic which means they contain enzymes to help break down food, keeping the digestive system healthy. 

“The key is a colourful diet, and always remember that variety is the spice of life.” - Matt, founder alk