How to hydrate fast

Ultimate Hydration - Q&A

Following on from our last blog post we had people reaching out to us to ask a few questions about the best way to rehydrate, so we thought we would do a little Q&A to answer them.

How to super hydrate your body?

It is important to maintain proper hydration levels throughout the day in order to keep your body functioning at its best. While water is the most obvious choice for staying hydrated, there are other options that can be even more effective. One option is alkaline water, which has a higher pH level than regular water and can help to rebalance your body's pH levels. Alkaline water is also rich in minerals and antioxidants, making it a great option for boosting your overall health. If you're looking for an easy way to super-hydrate your body, alkaline water is a great choice.

How to hydrate fast?

There are a few things you can do to speed up the process of rehydrating. Firstly, you can drink plenty of fluids. Water is best, but any fluid will help. Sports drinks or electrolyte drinks can also be helpful, as they contain minerals that can help rehydrate the body faster. Secondly, eat foods that are high in water content. Fruits and vegetables are a good for this as they contain a lot of water in their tissues. And lastly, avoid caffeine and alcohol as both of these substances are dehydrating, so drinking them will only make it harder to rehydrate your body.

Does water have any calories?

Water has 0 calories.

How long does it take to hydrate?

Alkaline water allows the body to hydrate faster because it has lower surface tension than regular water. A lower surface tension allows your cells to absorb it more easily through osmosis. The lower the surface tension, the easier it is for the body to absorb meaning you are hydrated faster.

If you have any questions please contact us and we will happily answer them.